A panic attack is periods of sudden surge of overwhelming fear that comes without warning, without any obvious reason and of relatively brief duration. Panic attacks usually begin abruptly, reach a peak within 10 minutes, and subside over the next several hours. Panic attacks are very frightening. People must aware about that how they can overcome from panic attack.
Panic attacks may be symptoms of an anxiety disorder. These attacks are a serious health problem in the U.S. At least 20% of adult Americans, or about 60 million people, will suffer from panic attacks at some point in their lives. Panic attacks cannot be predicted. It is a serious very condition that many people might experience it.
