The English word "health" comes from the Old English word hale, meaning "wholeness, a being whole, sound or well. Good health is necessary of everyone. Good health means not only about not being ill, but it is about being happy and feeling whole from a physical, mental and spiritual point of view.
There is two aspect of health. First is physical health and second is mental health. Physical health refers to a good body health while mental health refers to individual’s cognitive and emotional well-being. Good Diet, Regularly exercise, , working balance life etc will help a person to develop good mental and physical health.
