body building

Today everyone wants to become fit. Youth take special care of our health. They go to the gym regularly to build their body. Body building may be referring as brining change in body by doing intensive muscle hypertrophy. The person who involves in body building is known as body builder.
The person who are involves in body building must have to careful what he eat. He must consume more calories food that a normal person eats. Body building requires very hard work and dedication. A person must take care of your body completely to order to make his body perfect.