Fitness is related the capacity of a person to carry out the day to day activity without any undue fatigue. Fitness may be treated as body’s ability to function smoothly at work and also to meet emergency situations. We can achieve good fitness by healthy diet, regular exercise and enough rest.
Many people also gym to stay fit and healthy which is also helps them to become perfect in shape. Routine life is also one of the main important factors to become fit. You must wake up early morning and take a walk to become fit. A unfit person always face different types of health problem.
